Healthy Insoluble Fiber

Part of a healthy diet, fiber is the part of plants that your body does not digest. The two types of fiber are insoluble and soluble fiber. Insoluble fiber does not dissolve in water while soluble fiber does. Eating a diet high in fiber reduces the risk of heart disease, regulates blood sugar levels, aids weight loss and normalizes bowel movements.

Coconut Oil & Ketosis and Weight Loss

Obesity is a serious problem in the United States, and carrying around extra weight can put you at a higher risk for many conditions, such as heart disease and diabetes. Thus, beginning a weight loss plan can have a very positive impact on your life. But many weight loss plans, such as ketogenic plans, may involve radically different foods and lifestyle considerations than those to which you are accustomed. To be safe and successful on such plans, make sure you understand them first. Consult your doctor prior to starting any weight loss plan.

How to Increase Vitamin C Without Synthetic Supplements

You are probably aware that orange juice is a good source of vitamin C, but this essential nutrient is also found in many other fruits and vegetables. You need vitamin C from your daily diet to help your body make collagen, the elastic tissue that is found in the skin, ligaments, tendons, cartilage and blood vessels. It is also important for the growth and repair of your bones, teeth and other tissues. Additionally, vitamin C is a powerful antioxidant that reduces damage and inflammation in the body, helping to protect you from heart disease, arthritis and cancers.